<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>Lunch Archives - refreshingbites</title>
	<atom:link href="https://refreshingbites.com/category/lunch/feed/" rel="self" type="application/rss+xml" />
	<link>https://refreshingbites.com/category/lunch/</link>
	<description>healthy plant-based recipes</description>
	<lastBuildDate>Wed, 11 Jan 2023 13:02:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://refreshingbites.com/wp-content/uploads/2021/01/cropped-fav-icon-1-32x32.png</url>
	<title>Lunch Archives - refreshingbites</title>
	<link>https://refreshingbites.com/category/lunch/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">188639000</site>	<item>
		<title>Simple Miso Soup</title>
		<link>https://refreshingbites.com/simple-miso-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-miso-soup</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Wed, 11 Jan 2023 12:56:19 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=3593</guid>

					<description><![CDATA[<p>This Miso Soup recipe is vegan and gluten-free. So I&#8217;ve been making this miso soup for years and I realized that I didn&#8217;t have this &#8230; </p>
<p>The post <a href="https://refreshingbites.com/simple-miso-soup/">Simple Miso Soup</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3593</post-id>	</item>
		<item>
		<title>Blue Zone Salad</title>
		<link>https://refreshingbites.com/blue-zone-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blue-zone-salad</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Fri, 24 Jun 2022 13:14:14 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[blue zone diet]]></category>
		<category><![CDATA[blue zone salad]]></category>
		<category><![CDATA[vegan salad]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=3545</guid>

					<description><![CDATA[<p>This salad is plant-based and gluten-free. So I&#8217;ve been quite busy the past few months. Ever since things started opening up again after Covid everyone &#8230; </p>
<p>The post <a href="https://refreshingbites.com/blue-zone-salad/">Blue Zone Salad</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3545</post-id>	</item>
		<item>
		<title>Vegan Rainbow Sushi</title>
		<link>https://refreshingbites.com/vegan-rainbow-sushi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-rainbow-sushi</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Tue, 29 Jun 2021 15:14:02 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=2876</guid>

					<description><![CDATA[<p>This sushi recipe is vegan, gluten-free, naturally colored, and naturally sweetened. I was planning on doing several posts this month but it&#8217;s been a busy &#8230; </p>
<p>The post <a href="https://refreshingbites.com/vegan-rainbow-sushi/">Vegan Rainbow Sushi</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2876</post-id>	</item>
		<item>
		<title>Vegan Earth Day Picnic Pie (Gluten-Free)</title>
		<link>https://refreshingbites.com/vegan-earth-day-picnic-pie-gluten-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-earth-day-picnic-pie-gluten-free</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Thu, 22 Apr 2021 08:43:45 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=2416</guid>

					<description><![CDATA[<p>This savory layered Earth Day pie is vegan and gluten-free. I wanted to make something special in honor of Earth Day and I was inspired &#8230; </p>
<p>The post <a href="https://refreshingbites.com/vegan-earth-day-picnic-pie-gluten-free/">Vegan Earth Day Picnic Pie (Gluten-Free)</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2416</post-id>	</item>
		<item>
		<title>Vegan Vietnamese Pho</title>
		<link>https://refreshingbites.com/vegan-vietnamese-pho/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-vietnamese-pho</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 16:17:27 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[gluten-free pho]]></category>
		<category><![CDATA[vegan vietnamese pho]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=2148</guid>

					<description><![CDATA[<p>This Vietnamese pho recipe is plant-based and gluten-free. I have wonderful memories of visiting my family&#8217;s favorite Vietnamese restaurant, Little Saigon. Most cities have a &#8230; </p>
<p>The post <a href="https://refreshingbites.com/vegan-vietnamese-pho/">Vegan Vietnamese Pho</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2148</post-id>	</item>
		<item>
		<title>Vegan Pineapple Fried Rice</title>
		<link>https://refreshingbites.com/vegan-pineapple-fried-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-pineapple-fried-rice</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Sat, 20 Mar 2021 02:33:38 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=1967</guid>

					<description><![CDATA[<p>The first time I had pineapple fried rice was on a trip to the Philippines back over twenty years ago. I thought it was amazing &#8230; </p>
<p>The post <a href="https://refreshingbites.com/vegan-pineapple-fried-rice/">Vegan Pineapple Fried Rice</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1967</post-id>	</item>
		<item>
		<title>Gluten-Free Baked Sweet Potato Falafel Wraps</title>
		<link>https://refreshingbites.com/gluten-free-baked-sweet-potato-falafel-wraps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gluten-free-baked-sweet-potato-falafel-wraps</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Sun, 07 Mar 2021 06:40:09 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=1669</guid>

					<description><![CDATA[<p>This falafel recipe is gluten-free and vegan. I love making falafels since I can throw them into several dishes like wraps and salads. I&#8217;ve also &#8230; </p>
<p>The post <a href="https://refreshingbites.com/gluten-free-baked-sweet-potato-falafel-wraps/">Gluten-Free Baked Sweet Potato Falafel Wraps</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1669</post-id>	</item>
		<item>
		<title>Vegan Potato Leek Soup</title>
		<link>https://refreshingbites.com/vegan-potato-leek-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-potato-leek-soup</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Sat, 27 Feb 2021 01:35:33 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=1294</guid>

					<description><![CDATA[<p>This very simple potato leek soup recipe is both vegan and gluten-free. I love the subtle onion flavor of this recipe and it&#8217;s super easy &#8230; </p>
<p>The post <a href="https://refreshingbites.com/vegan-potato-leek-soup/">Vegan Potato Leek Soup</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1294</post-id>	</item>
		<item>
		<title>Vegan Vegetable Stir Fry</title>
		<link>https://refreshingbites.com/vegan-vegetable-stir-fry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-vegetable-stir-fry</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Mon, 22 Feb 2021 20:45:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=1177</guid>

					<description><![CDATA[<p>This recipe is vegan and gluten-free. I love ordering the vegetable stir fry whenever we&#8217;d go to Chinese restaurants. Though it&#8217;s high in sodium and &#8230; </p>
<p>The post <a href="https://refreshingbites.com/vegan-vegetable-stir-fry/">Vegan Vegetable Stir Fry</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1177</post-id>	</item>
		<item>
		<title>Super Health Boost Salad</title>
		<link>https://refreshingbites.com/super-health-boost-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=super-health-boost-salad</link>
		
		<dc:creator><![CDATA[Refreshing Bites]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 15:46:32 +0000</pubDate>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://refreshingbites.com/?p=109</guid>

					<description><![CDATA[<p>This salad is jam-packed with nutrients with a mix of cruciferous vegetables and vegan proteins that will surely fill you up during that lunch slump. &#8230; </p>
<p>The post <a href="https://refreshingbites.com/super-health-boost-salad/">Super Health Boost Salad</a> appeared first on <a href="https://refreshingbites.com">refreshingbites</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">109</post-id>	</item>
	</channel>
</rss>
