Fountain of Youth Smoothie - Anti Aging Smoothie
This smoothie is
Ingredients
- 5 cups kale
- 1 cup papaya or 1 carrot or sweet potato
- 1 cup avocado or 1/2 of a medium avocado
- 1/2 cup pineapple
- 1/2 cup frozen wild blueberries
- 1 tbsp blackcurrant powder
- 1/2 tsp cardamom
- 1 tbsp flaxseeds
- 1 tbsp sunflower seeds
- 1/2 cup gluten-free oats
- 1 cup coconut milk I used Native Forest Simple canned coconut milk
- 1 - 2 cups coconut water add more if you want a thinner consistency smoothie
- 1 banana (optional) add if you would like more sweetness, though I try to keep this low in sugar.
Instructions
- Start with adding liquids in a high speed blender.
- Add the fresh vegetables and fruit.
- Add the blackcurrant powder, cardamom, flaxseeds, sunflower seeds, and oats.
- Add the frozen fruit and blend on high for 1 minutes or until smooth. Do not over blend as it will heat up the smoothie.
- Serve in large glass and enjoy
- Store in mason jar with a tight lid in refrigerator, eat within 3 days.
Video
Notes
You can add a banana or a few dates to add some sweetness to this smoothie if you're not used to the strong kale flavor. Though I recommend keeping this low in sugar so not to spike blood sugar levels.
Add more liquids if you find this smoothie to be too thick.