Nut and Fruit Bites ( Lara Bar DIY )
Protein snack bites made from nuts and dried fruit.
Ingredients
- 1 1/2 cups nut assortment of walnuts, pecans, and hazelnuts ( can use any nut to your liking )
- 5 - 6 pieces of dates
- 1 tbsp ground flax
- 1 tbsp chia seeds
- 1 dried fig (optional)
- 1/8 cup goji berries (optional)
- 2 - 3 pieces of dried mango (optional)
Instructions
- Place all the ingredients in a food processor and blend for about 1 - 2 minutes. Do not over-blend as it will release too much of the oils from the nuts.
- Pour into molds and press down to form shapes. You can also roll them into balls, make sure to press the mixture as it can be crumbly.
- Store into an air-tight container and good for 5 days at room temperature.
Notes
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