Healthy Archives - refreshingbites https://refreshingbites.com/category/healthy/ healthy plant-based recipes Wed, 11 Jan 2023 13:02:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://refreshingbites.com/wp-content/uploads/2021/01/cropped-fav-icon-1-32x32.png Healthy Archives - refreshingbites https://refreshingbites.com/category/healthy/ 32 32 188639000 Simple Miso Soup https://refreshingbites.com/simple-miso-soup/?utm_source=rss&utm_medium=rss&utm_campaign=simple-miso-soup Wed, 11 Jan 2023 12:56:19 +0000 https://refreshingbites.com/?p=3593 This Miso Soup recipe is vegan and gluten-free. So I’ve been making this miso soup for years and I realized that I didn’t have this …

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]]> 3593 Blue Zone Salad https://refreshingbites.com/blue-zone-salad/?utm_source=rss&utm_medium=rss&utm_campaign=blue-zone-salad Fri, 24 Jun 2022 13:14:14 +0000 https://refreshingbites.com/?p=3545 This salad is plant-based and gluten-free. So I’ve been quite busy the past few months. Ever since things started opening up again after Covid everyone …

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]]> 3545 Fountain of Youth Smoothie – Anti Aging Smoothie https://refreshingbites.com/anti-aging-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=anti-aging-smoothie Wed, 23 Mar 2022 15:40:50 +0000 https://refreshingbites.com/?p=3373 Disclaimer: This info is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are of my own and from …

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]]> 3373 Vegan Rainbow Sushi https://refreshingbites.com/vegan-rainbow-sushi/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-rainbow-sushi Tue, 29 Jun 2021 15:14:02 +0000 https://refreshingbites.com/?p=2876 This sushi recipe is vegan, gluten-free, naturally colored, and naturally sweetened. I was planning on doing several posts this month but it’s been a busy …

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]]> 2876 Super Kale Juice https://refreshingbites.com/kale-juice/?utm_source=rss&utm_medium=rss&utm_campaign=kale-juice Tue, 23 Feb 2021 16:18:00 +0000 https://refreshingbites.com/?p=1091 I love to make this kale juice when I’m feeling tired or sick. The wonderful thing about juicing is all the nutrients go straight to …

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]]> 1091 Nourishing Carrot Beet Juice https://refreshingbites.com/carrot-beet-juice/?utm_source=rss&utm_medium=rss&utm_campaign=carrot-beet-juice Fri, 19 Feb 2021 03:12:00 +0000 https://refreshingbites.com/?p=501 This juice is both healing and energizing. It’s a great juice to drink in the morning or when you’re feeling sick. It has cancer-fighting properties …

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]]> 501 Heavy Metal Detox Smoothie https://refreshingbites.com/heavy-metal-detox-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=heavy-metal-detox-smoothie Sun, 31 Jan 2021 18:42:58 +0000 https://refreshingbites.com/?p=426 This heavy metal detox smoothie was created by Anthony William, the man behind the famous Medical Medium books. It helps remove metals like lead and …

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]]> 426 Super Health Boost Salad https://refreshingbites.com/super-health-boost-salad/?utm_source=rss&utm_medium=rss&utm_campaign=super-health-boost-salad Fri, 29 Jan 2021 15:46:32 +0000 https://refreshingbites.com/?p=109 This salad is jam-packed with nutrients with a mix of cruciferous vegetables and vegan proteins that will surely fill you up during that lunch slump. …

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]]> 109 Natural Electrolyte Water https://refreshingbites.com/natural-electrolyte-water/?utm_source=rss&utm_medium=rss&utm_campaign=natural-electrolyte-water Fri, 29 Jan 2021 15:15:00 +0000 https://refreshingbites.com/?p=98 I usually start my morning with a warm glass of lemon water. This is a great way to get your digestive track warmed up. But …

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]]> 98 Berry Mango Smoothie https://refreshingbites.com/berry-mango-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=berry-mango-smoothie Fri, 29 Jan 2021 15:14:21 +0000 https://refreshingbites.com/?p=89 I make this smoothie every morning for my kids as a great way to up their antioxidant intake with wild blueberries, strawberries, and raspberries. Mangos …

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