I usually start my morning with a warm glass of lemon water. This is a great way to get your digestive track warmed up. But if I need an extra boost I’ll make this natural electrolyte drink. It’s great for when you’re feeling sick. It’s super easy to make your own electrolyte water with a few simple ingredients. Plus it’s without the preservatives that are in store bought sports drinks. I use date syrup as it high in minerals like zinc, magnesium, potassium, iron, and calcium. Coconut water is its’ own natural electrolyte water because of it’s high mineral content, so I like to add it to enhance this drink.

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Let’s Make Some Tea

What you’ll need to make this tea

2 cups warm water
1/4 cup coconut water
1/2 of a lemon squeezed
1/8 tsp pink himalayan salt or sea salt
1/2 tsp date syrup or honey

Heat up water in a tea kettle or an electric kettle to get it slightly warm and not too hot

Pour warm water into a mug. Pour the coconut water and squeeze fresh lemon juice. Add the salt and date syrup and mix well.

Items I use to make this recipe

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Pink Himalayan salt or Celtic sea salt are great option for their high mineral content
This date syrup is a healthier sweetener option since its filled with beneficial minerals like zinc, magnesium, potassium, iron, and calcium.
I use this really easy electric tea kettle for all my hot drinks. I find it much easier than heating water over the stove plus it heats up water super fast!
I’ve switched all my mugs to these glass mugs to avoid lead and other common contaminates found in ceramic mugs. They are nice and thick glass and handle boiling water well.