I had given up dairy for quite some time now, though I still crave it. I’ve come to learn that dairy is highly inflammatory and …
Gluten-Free
Instant Pot Chickpeas
I use my Instant Pot for a lot of my recipes cause it makes things quicker and convenient. Cooking chickpeas is so simple, there’s no …
Nut and Fruit Protein Bites (Lara Bar DIY)
I love eating Lara Bars and I wanted to try and make my own since I was avoiding packaged food. These are easy to customize …
Easy Homemade Hummus
Homemade hummus is so simple to make and it’s much better than store-bought. It’s without all the additives and preservatives of one’s found at the …
Quick Instant Pot Quinoa
I love adding quinoa to my salads for an extra boost of protein, fiber and it’s high in vitamins and minerals. Pressure cooking them is …
Easy Vegan Tikka Masala
I love Indian food and I used to order chicken tikka masala from an Indian restaurant out in California. It was always a treat to …
Amazing Banana Oatmeal Cookies
This versatile recipe is my go-to cookie recipe. It just starts with bananas, date syrup, and gluten-free oats. I add ground flax, chia seeds, and …
Super Health Boost Salad
This salad is jam-packed with nutrients with a mix of cruciferous vegetables and vegan proteins that will surely fill you up during that lunch slump. …
Berry Mango Smoothie
I make this smoothie every morning for my kids as a great way to up their antioxidant intake with wild blueberries, strawberries, and raspberries. Mangos …
Ultra Nourishing Kale Smoothie
This smoothie was created by Brooke Goldner, MD who wrote Goodbye Lupus. She had incorporated this to increase her cruciferous vegetable intake and for its …