Very Berry Antioxidant Oatmeal

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This oatmeal recipe is full of antioxidants fruits like blueberries, goji berries, and acai berries. Protein from oats and chia seeds will help you stay full in the morning. Oatmeal is also high in fiber and will digest slowly leaving you fuller for a longer period. Wild blueberries sprinkled with some cardamom enhance your immune system’s cancer-fighting cells. I also sprinkle some shredded coconut, which is also high in fiber. You can add some date syrup for aditional sweetness.

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Let’s Cook

What you’ll need

• 1/2 cup gluten free oatmeal
• 1 cup water
• 1/4 cup frozen or fresh wild blueberries
• 1/8 cup goji berries
• 1/2 tsp acai powder
• 1/8 tsp cardamom
• 1/2 tbsp chia seeds
• 1/2 tbsp dried shredded coconut
• 1/8 cup coconut milk

Place oatmeal and water in small sauce pan and bring to boil. Cook oatmeal for about 8- 10 min on medium heat.

Place oatmeal into bowl and add blueberries, goji, and acai powder

Sprinkled cardamom, chia seeds, and coconut. Pour in some coconut milk. Mix and enjoy!

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Items I used to make this oatmeal

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• These Goji Berries are an excellent source of antioxidants and have anti-aging benefits.
• Acai berries are also a superfood that is high in antioxidants
• Gluten-Free Oatmeal is a great source of fiber and vegan protein
• Organic Shredded Coconut is rich in fiber and MCTs

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